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Am J Physiol Heart Circ Physiol (December 12, 2008). doi:10.1152/ajpheart.01017.2008
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Submitted on September 19, 2008
Revised on November 16, 2008
Accepted on December 9, 2008

Effect of cold water immersion on post-exercise parasympathetic reactivation

Martin Buchheit1*, Jeremiah J Peiffer2, Chris R Abbiss2, and Paul B Laursen2

1 Faculty of Sport Sciences, University of Picardie, Jules Verne, 80025, Amiens, France
2 Edith Cowan University

* To whom correspondence should be addressed. E-mail: martin.buchheit{at}u-picardie.fr.

The aim of the present study was to assess the effect of cold water immersion (CWI) on post-exercise parasympathetic reactivation. Ten male cyclists (age: 29 ± 6 y) performed two repeated supramaximal cycling exercises (SE1 and SE2) interspersed with a 20-min passive recovery period, during which they were randomly assigned to either 5 min of CWI in 14°C, or a control condition (N) where they sat in an environmental chamber (35.0 ± 0.3°C and 40.0 ± 3.0% relative humidity). Rectal temperature (Tre) and beat-to-beat heart rate (HR) were recorded continuously. The time constant of HR recovery (HRR{tau}) and a time varying vagal-related HR variability (HRV) index (rMSSD30s) were assessed during the 6-min period immediately following exercise. Resting vagal-related HRV indices were calculated during 3-min periods 2 min before and 3 min after SE1 and SE2. Results showed no effect of CWI on Tre (P=0.29), SE performance (P=0.76) and HRR{tau} (P=0.61). In contrast, all vagal-related HRV indices were decreased after SE1 (P<0.001), and tended to decrease even further after SE2 under N condition; but not with CWI. Compared to the N condition, CWI increased HRV indices before (P<0.05) and rMSSD30s after (P<0.05) SE2. Our study shows that CWI can significantly restore the impaired vagal-related HRV indices observed after supramaximal exercise. CWI may serve as a simple and effective means to accelerate parasympathetic reactivation during the immediate period following supramaximal exercise.




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